The majority of people have to deal with stress due to demanding work or family schedules. Some stress is expected, although too much stress can have serious consequences on your health. Experienced high levels of stress can increase multiple health risks such as high blood pressure and cardiovascular disease. It can also take a toll on your mental health and lead to issues like anxiety and depression. With that in mind, you must find relaxing outlets to relieve feelings of stress. Hobbies can be an excellent way to escape the pressures of daily life and unwind doing something that you enjoy. To give you some ideas, here are three hobbies that can help relieve stress.
Many people enjoy doing art and crafts projects in their free time. There is plenty of evidence to suggest that art is an excellent stress reliever. A recent study by the American Art Therapy Association discovered that doing a creative activity for 45 minutes can effectively lower stress levels. Making art takes your mind off stressors and helps you relax and unwind. Plus, you have the added benefit of being left with something beautiful that you can display in your home.
There are lots of ways to enjoy art and experience the benefits of art therapy. Some creative projects to try in your spare time include drawing, creating a scrap journal, or making crafts like pottery or jewellery. Paint By Number is another fun creative activity that will suit people of all levels of artistic talent and experience.
Cooking can be highly therapeutic and offer an excellent stress reliever. Learning to cook will not only improve your skills in the kitchen but it will also encourage you to eat a more healthy and nutritious diet. There are lots of online cooking blogs and tutorial videos that can improve your cooking skills and knowledge. You can also search online for exciting new recipes to try. Try preparing new dishes at the weekend and then impress your family and friends with your new dishes once you have perfected them. Eating and socialising with loved ones is another great way to build close bonds and relax during your free time.
Dancing is a fantastic stress reliever as it releases endorphins that enhance mood and make you feel better. Dancing with a partner can also create a close bond that will lower feelings of stress and anxiety. On top of the mental health benefits, dancing can also be a great way to stay fit and boost your physical health. Many people find dancing a much more enjoyable form of exercise than working out in the gym. Doing something that you enjoy means you’ll be far more motivated to stick with an exercise routine and follow a healthy lifestyle. There is a huge variety of dance classes to choose from including contemporary, salsa, jazz, and hip-hop. If you’re interested in taking up dancing as a hobby, then attend a few taster sessions to find which type of dance you prefer.