Holistic ways to cope with nausea

Nausea is one of the worst symptoms to experience because it takes over your entire focus. Feeling like you are going to be sick is distracting and painful, not like when you have a cough and can still multitask. For those who suffer from nausea the only thing on your mind is how far the bathroom is and whether you can make it or not if the nausea overpowers you.


Nausea does not always mean vomiting, either. It can be a persistent feeling without any sort of outcome whatsoever. It can be a common occurrence as well, depending on your individual composition. For some, car rides will cause nausea again and again without fail. For others, nausea may only be an issue when they are sick.


Understanding your nausea enables you to cope without the use of drugs. It also means you can rule out every day causes and when you need to see a doctor for more serious conditions.


Understand the Cause of Your Nausea


Nausea can be due to a variety of different causes. It can be a side effect of the flu, of birth control, your diet and so much more. Knowing what causes your nausea can help you holistically cope with it and even avoid it entirely.


Mitigate the Source of Your Nausea


For some, the best way to cope with nausea is to simply avoid the cause. If you get seasick, try to limit your time spent on open waters. If you have a problem with flickering lights that can cause migraines and nausea, try to avoid these issues.


Understanding the cause can help you avoid the problem entirely. If birth control is the problem, for example, then simply eating something can often abate the nausea, or better yet, eating small amounts throughout the day so that your stomach is never empty, especially shortly after you take the pill.


Deal with the Real Source or Your Nausea


When the source of your nausea is something else, like the flu, then the only way to improve it is to boost your overall system. A good place to start is to increase your vitamin and mineral intake. This can be done through a healthy diet, or, if you want to kickstart your recovery, you can try an IV recovery package from resetiv.com which includes all the vitamins you need with boosters like Zofran.


Zofran works to block the chemicals that result in several digestive issues associated with colds, including nausea and vomiting. Combined with the other boosters, you should be back on your feet soon.


Improve Your Diet


Finally, the last way to holistically manage your nausea is through your diet. We have already explained how eating a small amount can help nausea, especially when taking certain medications. This is because one of the causes of nausea is related to acid reflux.


Diet can do more than just keep the acid in your stomach in check. It can also help reduce nausea or eliminate it entirely. Work on eating healthy, balanced meals and finding out what causes your nausea, so that you can avoid those foods and boost your overall system’s response.



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