Your bedroom should be one of the most relaxing rooms in your home. A relaxing bedroom can help you to unwind at the end of a long day and make it easier to get a good night’s sleep. Unfortunately, many of us have busy bedrooms that overstimulate us, making it much harder to switch off. If you need a more relaxing bedroom, here are some of the easiest ways to get it.
Hire an Interior Designer
If your bedroom is a mess, with busy décor, too much furniture, lots of clutter and no cohesive décor, you might not know where to start. Things might be even worse if the room is small, and you can’t see any options. Hiring an interior designer can be a great way to get things just right when you haven’t got a clue. If you are in the area, a fantastic Bath interior designer can be a great option.
Ditch the Clutter
A cluttered space can lead to a cluttered mind. Many people find that if their desk is untidy, they struggle to focus and work productively and are easily distracted. When our bedrooms are untidy and cluttered, we can find it hard to switch off and get to sleep. Getting rid of clutter can involve tidying up and adding extra storage to keep things neat, but also taking everything that doesn’t help you to sleep or relax, or that you don’t need to get ready in the mornings or for bed, out of the room.
This includes technology. Too much technology in the bedroom can take the focus away from sleep. If you can, get an alarm clock so that you don’t need to keep your phone by the bed and consider moving the TV out if you are used to watching TV in bed, as this can stimulate your mind.
Taking things like clutter and devices out of the room can make it more relaxing, but there are also some things that you can add. Houseplants can be very relaxing, they can create a more peaceful atmosphere, and they can even improve the air quality.
Bring in a Bookshelf
Reading at night can help you to sleep by offering important escapism and time away from technology and its demands. Adding a small bookshelf to your room can help to change the atmosphere and mean that there’s always something to read close to hand.
Choose Your Colour Scheme Carefully
Bright, bold colours can look great, but they aren’t relaxing. Instead, choose soothing shades and delicate patterns. Try not to add anything too busy, bold, or overwhelming.
Upgrade Your Bedding
Your bed should be the focus of the room, and the bedding that you choose is incredibly important. Again, stick to soothing shades and soft patterns, but also look for high-quality materials.
If you are struggling to sleep, you feel tired and stressed out, or you find it very hard to get out of bed in the morning, making some changes to your bedroom can be an excellent idea. Things like cutting caffeine, reducing alcohol and getting into a good bedtime routine could also help.