Summer means fun outdoor activities like camping. However, the hot weather can lead to dehydration.
Stay hydrated while camping will ensure you make most of your time on the campsite. Below are 6 ways to stay hydrated during camping.
1. Carry A Camping Water Filter
One of the best ways to stay hydrated during camping is to drink plenty of water. However, some people drink less water because of its bland taste. This is where a camping water filter comes in.
Campground water often does not taste great. So, carrying a water filter helps improve the taste and make it more drinkable. It also provides a clean, refreshing, and crisp taste appealing to kids.
2. Use a Water Bottle
Bring a water bottle will ensure you drink more water. With water easily accessible at arm’s length, you are 50% more likely to drink more water rather than walking to the water fountain.
3. Bring a Hydration Pack
Many people enjoy both camping and hiking. Regardless of activities, it is worth investing in a hydration pack.
A hydration pack is often made of flexible plastic or rubber that comes with a small backpack. It holds more water than your traditional water bottles and comes with an extendable straw make drinking much easier.
4. Avoid Sugary Drinks
Everyone loves carbonated sugar drinks on summer days. Having one or two bottles is generally fine, making it your main beverage on a camping trip is not advisable.
World Health Organisation suggests that sugary drink causes hypernatremic effects that draw the fluid from tissue in our body.
It gave us a false impression that that ice-cold carbonated drink is hydrating. As a matter of fact, it is the opposite.
5. Coconut Water
Coconut water is well known for rehydration better than plain water after physical activities. It contains electrolytes and natural sugar with lower sodium and calories.
Sports drinks like Gatorade generally include more sodium which will replenish the lost sodium from sweat after a workout.
6. Fruits and Vegetables
Fruits and vegetables are highly hydrating food items you can bring along on a camping trip. It makes a hydrate and healthy snack compare to chips.
Watermelon and celery are two great examples of fruit and vegetable to bring along on a camping trip.
Are you excited about your next camping activity? Hopefully, the above tips will help you avoid dehydration and improve your overall camping experience. Pack up your bags with some of these hydrating foods for your camping trip. Happy camping!